Shanghai, Taichi and Kunfu Tea Experience

Engage in the practice and study of Tachi Quan/Taichi Sword, alongside the tasting and appreciation of Kunfu Tea. This dual experience offers an enriched understanding of Chinese culture, providing opportunities for ongoing development and mastery of martial arts techniques.

Starting at 9:30 AM and concluding by 12:00 PM daily, this comprehensive Chinese culture experience class offers an engaging exploration into the nuances of tea appreciation and traditional Tai Chi exercises. The session commences with a meticulous examination of various teas through a hands-on kunfu tea tasting demonstration, where participants gain insight into optimal brewing temperatures and the origins of each type of tea. This segment delves into the historical evolution of tea cultures across different nations, fostering a deeper understanding of their significance and cultural heritage.

Subsequently, the class transitions into a dynamic tai chi workout, initiated with foundational movements taught by a certified instructor. Participants engage in personal practice sessions, guided by the instructor who provides immediate feedback on technique and breathing patterns. A highlight of the session involves observing a master perform a series of tai chi routines, enhancing both physical dexterity and mental discipline. Finally, the class concludes with practical advice on maintaining good health through continued tai chi practice, emphasizing sustainable fitness strategies.